A courageous and engaging mix of personal account, scientific information, and historical background about anxiety and related disorders.
As someone who has experienced an anxiety disorder first hand, I found this book highly accurate, relatable, and encouraging
Although the author’s journey with anxiety is much more extreme than mine has been, it was vindicating to read about this condition from such a reliable and respectable source (The author is a reporter for the Wall Street Journal covering neuroscience and mental health).
This book resonated with me because much of the author’s experience lined up with my own, and because it ultimately has a positive and encouraging message.
I would recommend this book to anyone who has struggled with anxiety or who is close to a person experiencing this struggle.
[I received my copy of this book from bloggingforbooks.com in exchange for an honest review.]